This is what I continue to tell myself everyday going to the gym. Just show up. Whether it hurts or its inconvenient. Or whether it’s late. Or you already went that day. Just show up. I think it’s the simplest thing I’ve learned about lifestyle design so far. If you want to get better. To grow. To build. The first step is you just have to show up. Everything else gets way easier after that. Think about it. You want to run a mile. Once you put on your shorts and shoes and go outside. You’ve shown up. Now it’s way easier. If you want to get fit, sleep better, eat better, think better? You just have to show up at the gym.
And don’t ever let someone tell you it’s not smart to go to the gym everyday. Those people are lazy and weak. It’s not smart to go ham on the same muscle group for hours a day. Everyday. But showing up at the gym? Every. Single. Day. Is the smartest thing you can do with your life. Just make sure you’re getting proper rest and health nutrition. Train like an Athlete. Eat like a Nutritionist. Work like a Billionaire. Sleep like a baby.