Cold showers, Cold showers, Cold showers

If its not already a part of your daily routine. You should be taking cold showers. Every single day. Its the way it should be. If we still lived in the wild…You’d wake up, give a big stretch and then jump into the cold river to wake yourself up and get prepared for the day. Its terrible for the human body to just get berated by inflammation day in and out. Keep your wellness up and your disease down. Add a Cold shower.