Having Kids

Should you have kids? Do you have kids? Is it hard? Should you have waited? Is the growing population a problem that you “don’t want to add to”.

Well on a biological level, kids are technically the only reason that we are here living in the first place. As a matter of fact. Every single living thing In the universe has only one “real” goal. And that’s to keep going. To produce more of itself and build. From plants and animals to cells and bacterial. To planets and galaxies. It’s the one thing that you have in common with all of your ancestors.

I had a kid early and poor. Luckily I have a great, very close family. But I would rather have had more money and a good home structure. But honestly. Kids are only going to “hinder” your life of that’s how you decide to feel about it. There are people who have multiple kids and travel the world with them. And build with them. And grow with
Them. I Would love to have a a gigantic family when I’m like 50. That’s what I work towards. Lots of people, lots of family, lots of money.

Social Media and Mood

Let me start by saying that social media is great. It keeps us connected, it can bring people from across the world to our fingertips.

But like anything. There is a downside. And it’s a lesson I’ve living and researching for a while. There is plenty of information online to backup what I’m saying. Social Media can and will alter the way you see the world. Sometimes this is positive, but honestly, it’s only positive given certain circumstances.

The problem comes when you wake up in the morning and your trolling Facebook. Or when you’re at work and bored and… Trolling Facebook. Basically if you are going to sit online and scroll through Facebook or Instagram, do it for a short period of time. “Less than 5 minutes”. And only when you’re In a positive forward moving place in life.

It’s not good for you psyche to see other people “portray” themselves as happy and successful, (which is the goal on social media).

Remember there’s always more to the story. And everyone is pretty much the same amount of happy or sad as you are.

We Are Minature Suns

We are but small forces of energy that crawl about this earth. Wielding power that was meant for the elite. We produce the same effect as the sun our solar system revolves around. We just do it on a much smaller scale. We have the power to subatomicly magnetize people and things and ideas closer to us. We can also push things and people away almost just as easily. This is the power of the human mind and body. Be careful what you choose to do with it.

Smiling from your eyes

we are but small forces of energy that crawl about this earth. Wielding power that was meant for the elite. We produce the same effect as the sun our solar system revolves around. We just do it on a much smaller scale. We have the power to subatomicly magnetize people and things and ideas closer to us. We can also push things and people away almost just as easily. This is the power of the human mind and body. Be careful what you choose to do with it

T.V. At night

There’s two very different sides to this story. On one hand there is “blue light” that comes off of led screens and can keep your body from producing melatonin.

However on the other hand, screens are everywhere. Almost impossible to keep the light from reaching your eyes. What’s more important  is that depending what sort of life you lead. Some tv at night can be a real asset towards unwinding.

My most important piece of advice… Don’t beat yourself up about the small things.


 

Cold Showers

 

Cold showers have got to be one of the Best kept secret’s that I’ve ever found. There are so many famous and rich and successful people that use cold showers in their daily routine. I know that for me it has changed my life significantly. I started using cold showers about six months ago and I’m never going back.

Everyone does it differently but what I found works for me, is to go into a hot shower for about five minutes, and then make it drastically colder for about two minutes, and then go back to about a minute or two of hot water, and then go back to cold for about a minute and get out after it’s cold.

Doing this jumpstarts your nervous system, it awakens your mind and calms to your body. And apparently it also activates your layer of brown fat which is close to your body which helps you burn more calories and have a higher metabolism. Google that shit it’s pretty Cray

Daily Meditation

There’s an app you can get on your phone that is called ”Insight Timer”. Its a way to track your daily meditation practices. It sets a timer that will motivate you to just relax and let yourself go. It also has a cool feature that lets you meditate with lots of other people at the same time. When you’re done with your meditation session, it tells you who you’ve just meditated with. And at that point, you’re welcome to request those people as friends and then continue perhaps setting a time to sit and meditate with these people everyday. Give it a shot. I don’t think you’ll regret it.

Chlorella!

Chlorella has many very real health Benefits, including reducing inflammation (the main cause of every bad thing that can happen to your body, your body becomes inflamed from breaking things down and from destroying bad toxic substances. After intense use and years of breakdown your body needs to extricate all the bad stuff out. From your breath, to your sweat, your urine and feces. It wants to eliminate as much as possible. and the best way to do this is to eat the right stuff that makes this process executed as flawlessly as possible. Its fairly inexpensive and you can start but just ADDING it to whatever you already eat. It is worth the small price. Go to Amazon. Get Healthy!

Spending Time On Yourself

Remember that your body is like a car, and your brain is a computer, you have to spend time maintaining your body and mind and making sure they’re getting the right stuff. This way you’ll be at optimum performance for whatever comes your way.

And personally I’ve always thought that one of the most noble goals in lifestyle transformation is to try and increase both will power and attention span.

This response in your brain can be positive, but also negative. There are triggers that increase will power and overall vitality and strength.

Including nutrition, sleep performance, overall fitness and heart and sex strength.

Stones and gems

So my whole life I’ve heard about the powers of stones and gems. There’s loads of information out there in the world about the facts and myths that surround earthly stones.

When I look at anything in life, I try to have a completely open opinion and try to think in realistic scientific sense.

And here’s what I have to say… Maybe they have powerful magic. Maybe not so much. But I’ll tell you this. There are plants, of thousands of different variations. There are thousands and animals that have grown on this planet. Therefore. I believe there has got to be a reason that there is so many different types of stones and gems that surround this globe. Why were they created? Why are there so many kinds. There must be a purpose for them. What do you think?