Your body really does need more water than you think. If you don’t wake up feeling great, start with water. If you’re not used to drinking a lot of water. It may feel slightly strange at first. But if drink a half gallon of water in a 24 hour period, then you really need to start doing it. Try drinking a gallon of water in 1 day. What will happen?
The first thing you
Will notice is that you will be thirsty for water the next day more than you’re used to. And the reason is because you’ve told your body that you are near plenty of water and it can start acting as if it is safe and doesn’t have to be as alert and can relax and heal you. No joke. Google it. This is what happens. But hey if you walk around feeling like heaven then you can ignore this advice. But if that’s not the case. Start with water.