So you may be wondering what all the hype about superfoods is about. Pay attention and I’ll give you a brief overview on what superfoods are and why they should become a staple in your diet next to water and air.
Super foods are the most highly nutrient dense foods on the planet. This means that pound for pound, ounce for ounce, superfoods pack the most punch. For instance, when you eat a value meal at a chain burger place, your body is looking for proteins, carbs, fats, vitamins, minerals and other required nutrients for your bodies growth and development. NOW… when you’re eating processed foods, what’s happening is there is a lot of FILLER, and unneeded carbs, proteins and fats, and more importantly, not the correct type of these macro-nutrients, so your body takes a lifetime to digest them and then stores the rest, basically using the lowest grade of fuel for your body. Eat lighter, eat better, eat superfoods. You’ll live longer and more importantly you’ll feel better today and tomorrow.