So if you haven’t heard about the new trend of Intermittent Fasting, or if you have, for that matter, here is a top rated video of a very good explanation of Intermittent Fasting (IF). Now I would say that no matter what different people may say about exercise programs and different diets, if you switch up your eating schedule. Understand the different states your body goes through throughout the day, and Start eating Superfood Smoothies, it will improve your health and longevity 3x. Don’t keep trying to diet. Learn how to eat. Get a freakin’ Nutribullet and some Sunfood Superfood, and get started making a new YOU!