Eat Healthy

This Dr. Joseph Mercola on the benefits of Fasting and also a little insight into how your body can use fat as an energy source.

Weight Loss Smoothies

I’m sure at this point in life, you’ve seen em everywhere. From the mall, to the infomercials. They’re everywhere. After all, good eating habits are the way to ensure overall health right? The best way to start to change your diet, or just improve the way you eat healthy overall. Is to start adding Super food smoothies to your daily meal plan.

Intermittent Fasting and Perfect Nutrition

So if you haven’t heard about the new trend of Intermittent Fasting, or if you have, for that matter, here is a top rated video of a very good explanation of Intermittent Fasting (IF). Now I would say that no matter what different people may say about exercise programs and different diets, if you switch up your eating schedule. Understand the different states your body goes through throughout the day, and Start eating Superfood Smoothies, it will improve your health and longevity 3x. Don’t keep trying to diet. Learn how to eat. Get a freakin’ Nutribullet and some Sunfood Superfood, and get started making a new YOU!

Health Food and your kids

What is it you really want for your kids? What things in your kids life can you actually control? For me, its my kids Nutrition. They are 100% unable to feed themselves. Which means that it is 100% your responsibility to make smart decisions for your child’s health and well being. This stems from when kids are small and growing the most, Brain and Body. But also when your kids are becoming Adolescents and are learning who they are as people in the world. Let me tell you something that you may or may not know… They NEED Nutrition. They need it everyday. they need it in many forms. These are the Products I give my kids. Its a simple way to make sure that they are getting at least 1 meal everyday with all the REAL essentials they need. This is not boost, or ensure. This is Earths natural SUPERFOODS. Its no complicated. Drink these smoothies and debate it later. All superfoods are good for you, These are just the brands that I like. Lately I’ve been eating Sunfood Superfoods.



Sunfood Superfoods Saved My life…and My Daughters

Watch this Video!!! And then Go!! to Amazon, and Buy!!! the Amazing Sunfood Superfood Smoothie Mix!!! And never look back.

Give your kids the life that they deserve by giving them the nutrition they need. come on, don’t fuck your kids over here.

Theres things call Amino Acids that help the brain and the body work. Without them daily in our foods, we don’t have the building blocks to make our brains happy and healthy and work right. When you eat superfoods, you’re getting the best and most natural versions and amount of these amino acids. Along with many other Nutrients our bodies and brains need. Seriously guys, Don’t fuck your kids here.


Why eat superfoods? That’s a good question. The basic idea is that your body spends a lot of time digesting extra food that you put into your body. There truly is a certain amount of food that your body needs during a day. It fluctuates only as much as your daily load fluctuates. If you wake up, go for a run. come home, clean your house, go to the gym, do a full 1 hour workout, come home, work on your business for 3 hours and then go to your day job as a bartender and walk around keeping conversation with people for 8 to 10 hours and then come home and work another hour on your business. All while keeping a house hold in order and dishes and laundry done, and the kids are in school, and they get to the doctor and you donate to the poor, all while studying different topics throughout the day. Youre going to need a certain amount of nutrition.

So what have I Learned?

so its been a few years now that ive been studying things online. and I feel like ive learned quite a bit on my journey. I know now that what we think, and what we eat, and how we treat each other has an immense impact on how we live and how we feel. I will spend as much of my life as possible learning new ways to hack into this binary system we call life, and really make the most of it. I mean that’s the point after all isn’t it. to create new code.