Should you eat meat or not?

I personally have eaten meat my whole life. I’ve never once tried being a vegetarian for even a week. But now I’m trying to optimize my life and potential. So I decided that perhaps beginning to get meat out of my diet might be good, if not great, for me!

From a Biological standpoint. The path of least resistance makes the stream flow the fastest. So the more nutrients for the least amount of digestion is the Main goal of optimal nutrition.

Why not to be Vegan

Here’s my overall take on the task of being vegan.

1. There is nothing wrong with being vegan.

2. However, a vegan diet must be the strictest of diets.

3. There’s so many foods that you can’t eat when you’re a vegan, that you must make sure you are eating lots and lots of natural vegan food.

4. Remember, a gorilla eats only plants. But they spend 75% of their day chewing food.


1. Dark Chocolate
2. Peanuts, almonds, pistachios
3. Eggs and Bacon
4. Grass fed burgers and saurkraut
5. Oats
6. Grass fed whey protein
7. Leafy greens
8. Beet Juice
9. Chicken and rice
10. Apples and blueberries

What’s the Ideal Way to Consume Coffee?

So I’m somewhat a Coffee addict, as I’m sure many of you are. I’ve spent the last 5 years tweaking and changing the way I drink it. Now I’m not gonna waste your time. I’m simply going to put the ingredients of the coffee I drink on this post and tag the products on amazon if you’d like to give it a shot. I suggest you at least give it a shot. Its so much better and cheaper than going to Starbucks everyday.

The best way to live

What is the optimum way to live? What diet should you follow? What sort of job should you get? Should you take your parents advice on life, or maybe a friend? The answer is you should learn how a lot of other people are living, what are other people doing. Successful people. The people who are leading their life the way that you’d like to see. While you’re developing yourself in your 20’s and 30’s. Make sure you know what the best out their looks like. So you at least a have a realistic shot at being something that you would honestly call worth while.

Cold showers, Cold showers, Cold showers

If its not already a part of your daily routine. You should be taking cold showers. Every single day. Its the way it should be. If we still lived in the wild…You’d wake up, give a big stretch and then jump into the cold river to wake yourself up and get prepared for the day. Its terrible for the human body to just get berated by inflammation day in and out. Keep your wellness up and your disease down. Add a Cold shower.

How to Change Habits

Habits are like water running through a river or stream. The ones you’ve had for years, both good and bad have made easy to move pathways through your brain. Information flowing at the quickest possible speed that it can. This is the way of the universe. When you’ve been smoking for a long time, or eating bad food, or doing drugs. Your brain has made very fast information streams down these places in your brain.

In order to break habits, you must MAKE habits. This means next time you want a cigarette, or junk food, or to be lazy and watch tv. Start small. Do something like 10 push ups, or just walking outside for some fresh air.

Remember, you can remodel a stream or redirect a river all at once, it takes many days and many stones to be moved. So start small and keep it small, before you know it the river will be flowing in the direction you desire. At this point, it will become easier to move the bigger stones until BAM! You’ve redirected the whole dam thing!

A New Beginning

So its been quite a while since I’ve written here. And there’s good reason for that, its been a long way coming. I’ve sort of turned a new leaf, and I kind of feel like this is the ‘first day of my life’ as Mr. conor oberst would put it.

Here’s who I am, and here what I do. I spend most of my waking hours diving as deep as I can into the vast world of nutrition, lifestyle design, biohacking, the universe, life, religion, scientific research, and the truth about topics I’ve come to appreciate. Now I need them like oxygen into my lungs. I have this thirst for the truth. I am not ashamed to falter, I am not afraid to fail or to look silly or wrong, I just want the truth. For me, for my daughter and children yet to come, for my friends and family and for the data in the overall human collective. There are layers to things, there are so many doors to open. and because of the age of the internet, we are able to get as close to truth as humanly possible. People used to say, well if you heard it on the internet, it must be true, and yet they would take the advice or words of a teacher or professor, or better yet, a parent as pure gospel. Why? because that’s what our culture, and our biology is accustomed to. If you cant completely trust your parents and family on the truths about the world, who can you trust? the answer is yourself. I no longer take what someone I love or care about says to mind without first doing my due diligence. the truth is, most people are wrong. a person can be smart, but people are dumb. and I for one, want the truth. so no, I wont listen to my parents, I wont listen to my teachers, I wont listen to my elders. that would be sheepish. What I will do is take all of the advice and information I’ve ever been given. ill search the web, dive deep into google, study every YouTube video, read every book, listen to every podcast and turn every corner of this vast wide world, and once I’ve gotten every source, I then can make my own consensus about what is truth. I will do this without fear, without pride, without my inner believes blocking my better judgement. I wasn’t put here to believe the things my kin thought me. I was put here to find the truth and tell it to my kids and hope they search for themselves. only each time it getting more and more clear who we are, why we’re here, and how things work.

I’m only 26. but I thought I was quite alone with a lot of ideas that I had before I found the online/worldwide community at large. because simply, there are only a few hundred people, I’ve gotten close to and learned from in this life. which is great, but few of them were curated but the brutal world of truth and strength all around us. I only want to/can learn from people who themselves have cut through a lot of the bullshit and spent a great deal of time, money, and effort to figure out the truth. During this blog there will be many things that you can debate, that you can agree or disagree with. and that’s the point, to have a conversation, to put the work out there. only then will truth prevail. I want to be battled, I want to be tested.

From the planets colliding to bacteria evolving. War, and battle are just words we’ve given to progress through stress. So I will draw my sword and head into the fray.

Automate My Small Business

So I’ve Spent the last few years scowering the internet looking for what people call ”making money online”. Which is a much deep rabbit whole that I ever would have guessed. Just like anything, on the surface it seems either lame, or a scam. Making money without going into a job? Making money from your phone or your computer? Well let me just start by saying that there are in fact, Tens of Thousands of people, maybe even millions who solely make money online. Some have big business that bring in millions, some make $8/Hour, and everything in between.
And then I ran into this podcast. Called Automate My Small Business Podcast. Which has changed the way I look at my future. These guys do something that I think must be the newest most amazing form of either starting yourself in business, and/or setting yourself up so that you never have to work again. And its Legit. Here’s what they do.

They very uniquely test a product online, to see if and how much it will sell, before even spending any real money on the idea. Then once they start making a decent profit, they automate all the skills that they were using to accomplish all the tasks leading to money in the bank. Then they can either choose to spend time ‘owning’ the business and growing it. Or, they just sit back and watch it make money. They do this over and over again.

Lets do the math. If you could figure out how to make $100 a day online selling a product, that probably wouldn’t be that hard. What also wouldn’t be that hard is figuring out how to teach someone else to do the steps you’re doing and take the work off your hands entirely. Then what if you did this 3 more times, and started making a simple $300 a day Automated. That’s roughly 100k a year without having to work anymore. If this sounds crazy, I know, when I first heard it blew my mind. But now you have two choices. You can go back to your crappy job and be bitter. Or you can download podcasts on your phone and subscribe to Automate My Small Business Podcast and just listen to what these guys have to say.

Let me also say, that what they do is not EASY, but what they do seems to me to be the most realistic way of approaching business in todays fast paced world. Doing what they do you don’t have quit your job, you can put in a few good hours here and there and basically hack the new online economy and bypass the lottery and automate your income.