So the Universe. So vast, so unconceivably large in all ways and dimensions. What is the point?? Well there cant really be a ”point” right? that wouldn’t make any sense. But what we do know is that it (whatever it is) is progressive. The universe is constantly changing and evolving into something new. Even this right now, is the universe creating me all whilst discussing and yes! thinking about itself. What a concept. Its all just fractals. Small and smaller and larger and larger.
Evolution is picking up speed. It created us. and soon we will create immortal life forms using technology and robots. We will build an artificial intelligence and take over the Galaxy!
I’ve always had ADD as long as I can remember, and let me tell you its not an easy battle to fight. The severity of your ADD can change from day to day with the foods that you eat and the kind of lifestyle you lead.
For me, ive noticed that both dairy and gluten have an affect on how long my attention span is. People want to go about their day pretending that will power is just something you can summon. When will power is quite the opposite. It is a finite energy source. It has been proven that there are only so many decisions you can make in a single waking cycle before you have completely no interest left in the subject at hand. You must craft and grow your will power abilities.
Things like Facebook and Instagram and Twitter and YouTube and Netflix have this very seductive way about them. They can pull you in to no end. Taking up all of your attention. And just like anyone would imagine. If you get used to watching three minute videos on Facebook and YouTube or 4 seconds of looking at a picture and DECIDING what that picture or video means to you, That’s going to become your norm. So now we all have 3 Minute attention spans.
Meanwhile we’re not even paying good attention to the thing we are trying to do. Every time you scroll down social media feed. You are doing just that. Feeding. Feeding from an endless stream of content which sole purpose is to KEEP you feeding and always wanting more. Until you’re just a blob on your couch or on your bed. Until you’re trolling Facebook throughout your regular day. using up your focus and decision and will power tokens.
You must step away from this madness in order to gain your attention span back. You don’t want to have to rely on your will power to keep you going. Its just not that strong. that’s not what its supposed to be doing. Its supposed to keep you alive and not focused on one thing till you forget to eat and you die. So you need to out smart it and look for real ways to IMPOROVE your attention span. Make it LONGER. Make it more dialed in. This means total focus with NO distractions.
I personally have eaten meat my whole life. I’ve never once tried being a vegetarian for even a week. But now I’m trying to optimize my life and potential. So I decided that perhaps beginning to get meat out of my diet might be good, if not great, for me!
From a Biological standpoint. The path of least resistance makes the stream flow the fastest. So the more nutrients for the least amount of digestion is the Main goal of optimal nutrition.
Here’s my overall take on the task of being vegan.
1. There is nothing wrong with being vegan.
2. However, a vegan diet must be the strictest of diets.
3. There’s so many foods that you can’t eat when you’re a vegan, that you must make sure you are eating lots and lots of natural vegan food.
4. Remember, a gorilla eats only plants. But they spend 75% of their day chewing food.
1. Dark Chocolate
2. Peanuts, almonds, pistachios
3. Eggs and Bacon
4. Grass fed burgers and saurkraut
6. Grass fed whey protein
7. Leafy greens
8. Beet Juice
9. Chicken and rice
10. Apples and blueberries
So I’m somewhat a Coffee addict, as I’m sure many of you are. I’ve spent the last 5 years tweaking and changing the way I drink it. Now I’m not gonna waste your time. I’m simply going to put the ingredients of the coffee I drink on this post and tag the products on amazon if you’d like to give it a shot. I suggest you at least give it a shot. Its so much better and cheaper than going to Starbucks everyday.
What is the optimum way to live? What diet should you follow? What sort of job should you get? Should you take your parents advice on life, or maybe a friend? The answer is you should learn how a lot of other people are living, what are other people doing. Successful people. The people who are leading their life the way that you’d like to see. While you’re developing yourself in your 20’s and 30’s. Make sure you know what the best out their looks like. So you at least a have a realistic shot at being something that you would honestly call worth while.
Why Should you take digestive enzymes? Let me start out by saying that I take these regularly.
Digestive Enzymes break down the food into small molecules to be absorbed by your body. The standard American Diet does not support healthy digestive enzyme production. Which can lead to leaky gut, lack of productive digestive system in general.
If its not already a part of your daily routine. You should be taking cold showers. Every single day. Its the way it should be. If we still lived in the wild…You’d wake up, give a big stretch and then jump into the cold river to wake yourself up and get prepared for the day. Its terrible for the human body to just get berated by inflammation day in and out. Keep your wellness up and your disease down. Add a Cold shower.
Habits are like water running through a river or stream. The ones you’ve had for years, both good and bad have made easy to move pathways through your brain. Information flowing at the quickest possible speed that it can. This is the way of the universe. When you’ve been smoking for a long time, or eating bad food, or doing drugs. Your brain has made very fast information streams down these places in your brain.
In order to break habits, you must MAKE habits. This means next time you want a cigarette, or junk food, or to be lazy and watch tv. Start small. Do something like 10 push ups, or just walking outside for some fresh air.
Remember, you can remodel a stream or redirect a river all at once, it takes many days and many stones to be moved. So start small and keep it small, before you know it the river will be flowing in the direction you desire. At this point, it will become easier to move the bigger stones until BAM! You’ve redirected the whole dam thing!